Sunday, September 3, 2017

MHSXC 2017 - Week 4

Update - 9/8/17 - 11:00 AM -
Team Store

Drivers for tomorrow:
Tammy Bolton
Mark Gladieux
Jen Gunter
Sara & Don Hirst
John Manor

There should be plenty of space.  Please meet at MHS at 10:00 AM.  There is a home U of M game, so traffic could get backed up a bit around Ann Arbor.  I will meet you at Hudson Mills around 11:00 AM.

Reminder - Daily Metro Park pass = $10 - Annual = $30.  We go to a metro park 6 times this year, so the annual is probably the best way to go.


Hudson Mills Metro Park - 8801 N Territorial Rd, Dexter, MI 48130 - Disc Golf CourseDirections from MHS
Meet at MHS at 10:00 AM
Meet at Hudson Mills at 11:00 AM
Finish Workout by 12:45 PM to leave park by 1:00 PM
  • Breakfast after - TBA





Update - 9/5/17 @ 9:30 PM

Tip From The Top - use tabs at the bottom of the google sheet to find more information.  

Team Scores
Girls Division 1
1. Divine Child - 14
2. Jefferson - 40
3. Grosse Ile
4. Milan - 56
5. Monroe - 63
6. Woodhaven - 69
7. Airport - 104
8 Flatrock - 109
9. NB Huron - 114

Boys Division 1
1.  Divine Child - 22
2. Monroe - 24
3. Grosse Ile - 50
4. Jefferson - 65
5. Airport -  82
6. NB Huron - 49
7. Milan - 111
8. Flat Rock - 176

Full Results
Team Scores
girls
boys

Medalists

Runner Up Trophy


Trip to the Thorntons' Cottage
TEAM FAMILY TROJANS



Recap:

Without a race scheduled, we put our focus on Thursday's interval workout and the results were awesome.  On the girls side, we're still taking care of some nagging injuries / soreness, but hoping to have everyone back to full strength by Jamboree 1.

Wednesday's potluck and informational meeting was a great success.  Every student-athlete attended with a least one parent!!!  Another huge thank you to Sara and Don Hirst!!!

A big thanks also to the Thorntons for hosting a large group on Friday.  A wonderful time was had by all.

I'm still putting the finishing touches on the parent handbook, but in the meantime, please feel free to contact me with any questions, comments, or concerns.

Congratulations to this season's captains:

Cheyenne Bolton
Alison Rathbun
KC Thornton
Jacob Maas
Matthew Parran

Links

  1. Shared Parent Folder
    1. Details for all meets - Schedule, Directions, Awards, etc. 
  2. Captains' Notes
    1. Each captain has access to this doc.
      1. Information regarding any team events / issues may be found here. 
  3. Parent Handbook - Coming Soon
  4. Training Progress
  5. Athletic.net

Volunteerism - Please consider volunteering at the links below


The Week Ahead- 


  • Sunday - OYO
    • Long Run or Off - Follow TDF Schedule
  • Monday - No Practice -  Follow TDF Schedule
    • Easy
  • Wednesday - Practice
    • First Day of School!!! 
      • Mileage Club mileage due by 7:30 AM
    • @ MHS - We do not yet have a transfer bus scheduled, so we will stay at MHS this week for practice.  
      • 2:30 - 5:00 PM
        • Change in MHS locker room and report to the track by 2:30 (MMC asap) 
    • Recovery Day - Rolling, Stretching, Easy Run, Strides, Ice Bath
    • Thursday - Practice
      • @ MHS
        • 2:30 - 5:00 PM
      • Tempo
    • Friday - 
      • Aqua Jogging  - 5:55 AM - MHS Pool / Diving Well
        • Boys
          • TDF Groups 1 - 4 - Optional for groups 5 - 7 
        • Girls 
          • TDF Groups 1 - 4 - Optional for groups 5 & 6
      • Afternoon practice - 
        • @ MHS Track 2:30 - 3:30 / 4:00
    • Saturday - We will need adult drivers (room for 18).  If your child is participating in this practice and you are interested / available to drive, please contact me asap.  Thanks
        • Practice @ Hudson Mills Metro Park - 8801 N Territorial Rd, Dexter, MI 48130 - Disc Golf Course Course -  “Mick’s South Course”
        • Meet at MHS at 10:00 AM
        • Meet at Hudson Mills at 11:00 AM
          • Breakfast after - TBA
            • Boys 
              • TDF Groups 1 - 4 
                • Parran, Latty, Maas, McCarthy, Hirst, Manor, Gladiuex, Pitcher
            • Girls 
              • TDF Groups 1- 4
                • Thornton, Bolton, Cready, Rathbun, Gunter, Richardson, Trouten, Foshag, Mydloski, Rathbun
            • All else - OYO - Easy

    Coming up:


    Previous Blog Entries:


    Communication / Information:

    Coach Scoles – scoles@monroe.k12.mi.us

    Blog - http://monroexc.blogspot.com/

    Schedule & results - www.athletic.net

    Facebook – www.facebook.com/monroexc

    Twitter - https://twitter.com/MonroeHSXC

    MHS Athletics – www.mhstrojans.com

    Remind 101 - Group text messaging for athletes and parents

    Athlete – To receive messages via text, text @mhsxc2k17 to 81010. 

    Injuries Vs Soreness


    Remembe to keep me informed of any soreness that moves past a "3" or seems to significantly worsen over the course of a week.

    Feeling fatigued?


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