Sunday, July 23, 2017

MHSXC 2017 - Summer Week 6




GOALS SURVEY - If you  have not yet done so, please complete this online form asap. 

Claim Your Athletic.net Training Log - please register here or at Garmin Connect to log your summer miles.



Sunday - OYO - Some will take the day off.  Others will run long.

Monday - Conditioning @ Munson Park 
  • 9:00 AM - 11:00 AM
    • We meet at the "stretching courts."
    • Please bring a water bottle, yoga mat or towel, and watch.  
    • Wagon Wheels
Tuesday - Conditioning @ Munson Park
  • 7:45 AM - 8:45 AM - Weight Room @ MHS
  • 9:00 AM - 11:00 AM
    • Tempo Tuesday
  • 6:00 PM - 7:00 PM - Camp Meeting
    • For those invited to this year's TDF camp, please plan to meet in Lecture Room 1 at 6:00 PM
    • More information to follow via Remind
Wednesday - Conditioning @ Munson Park
  • 9:00 AM - 11:00 AM
    • Recovery / Easy  
Thursday - Conditioning @ Munson Park
  • 7:45 AM - 8:45 AM - Weight Room @ MHS
  • 9:00 AM - 11:00 AM
    • Repeats
Friday - Conditioning @ Munson Park
  • 9:00 AM - 11:00 AM
    • Easy / Recovery   
Saturday - Off or OYO

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