Sunday, July 16, 2017

MHSXC 2017 - Summer Week 5

We're off to a great start with our summer training and making progress with our goals:
  • Having fun
  • Making friends 
  • Getting fit and strong
Keep up the good work!!!
Borrowed from the SVSU XC Twitter.

We can do great things when we do them for one another.
TEAM FAMILY TROJANS

GOALS SURVEY - If you  have not yet done so, please complete this online form asap. 

Claim Your Athletic.net Training Log - please register here or at Garmin Connect to log your summer miles.



Sunday - OYO - Some will take the day off.  Others will run long.

Monday - Conditioning @ Munson Park - With Coach Mydloski
  • 9:00 AM - 11:00 AM
    • We meet at the "stretching courts."
    • Please bring a water bottle, yoga mat or towel, and watch.  
    • Wagon Wheels
Tuesday - Conditioning @ Munson Park
  • 7:45 AM - 8:45 AM - Weight Room @ MHS
  • 9:00 AM - 11:00 AM
    • Time Trial #3 
Wednesday - Conditioning @ Munson Park
  • 9:00 AM - 11:00 AM
    • Recovery / Easy  
Thursday - Conditioning @ Munson Park
  • 7:45 AM - 8:45 AM - Weight Room @ MHS
  • 9:00 AM - 11:00 AM
    • Steady State 
Friday - Conditioning @ Munson Park
  • 9:00 AM - 11:00 AM
    • Easy / Recovery   
Saturday - Off or OYO

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