 |
| Team Night @ Run Hip |
Recap:
Things continued to improve throughout the week with two solid workouts. The 6 mile relay at the fairgrounds was a success and we had great turn out for team night at Run Hip.Camp / Energy Run / Workout Data
- Take care of one another
- Work hard everyday
- Operate with a growth mindset
- Balance stress & recovery
- Have fun & enjoy one another's company
- Sunday - OYO - Long Run or Off
- Arb ?!?!
- My family and I are running from Gallup Park in Ann Arbor.
- We will leave Monroe at 8:00 AM and try to start our run by 9:00 AM
- If any of you who have a long run scheduled for tomorrow would like to meet us there and incorporate the Arb into your run, please feel free to text me.
- Monday - Practice -
- @ Munson
- 3:00 PM - 5:15 PM
- Wagon Wheels or Easy Run
- Tuesday - Practice-
- @ MHS Track
- 3:00 PM - 5:15 PM
- Wednesday - Practice
- @ Munson
- 3:00 PM - 5:00 PM
- Easy - Trails
- On Wednesday, 8/30 at 6:00 PM, we will gather at the Hirst's home - 1650 S Raisinville Rd, Monroe, MI 48161 for our annual potluck and informational meeting. Sara & Don have graciously volunteered to host this year. Thank you Sara and Don!!!
- Potluck Suggestions - Sara & Don are making sloppy joes. The list found at the preceding link provides suggestions only. If you make a really awesome dish that you love to share, please feel free to mix it up. Also, for anyone with dietary needs that may not be met in this format, again, please feel free to bring what works for you and yours!!! Hope this helps. Thanks for your RSVP's, support and feedback. This will be a terrific evening.
- Pay to Participate is due by the Potluck
- Thursday - Practice
- @ Munson
- 3:00 PM - 5:15 PM
- Intervals
- Friday - On your own - No Practice
- Golden Grizzly
- Saturday - On your own - No Practice
Coming up:
- Sunday, September 3rd - On your own - No Practice
- Monday, September 4th - On your own - No Practice
- Tuesday, September 5th - Mason Relays -
- Meet @ MHS @ 1:30 PM for uniform distribution
- Pay to participate must be submitted before receiving a uniform
- Bus Time 2:30 PM
- Race Time 4:30 PM
- More details in next week's update
- Wednesday, September, 6th - Practice at Munson 2:30 PM - 5:00 PM
- Transfer Bus Information - TBA
- Saturday, September, 9 - Varsity Only - Practice at Hudson Mills Metro Park
- Details to follow
Previous Blog Entries:
Communication / Information:
Coach Scoles – scoles@monroe.k12.mi.us
Blog - http://monroexc.blogspot.com/
Schedule & results - www.athletic.net
Facebook – www.facebook.com/monroexc
Twitter - https://twitter.com/MonroeHSXC
MHS Athletics – www.mhstrojans.com
Remind 101 - Group text messaging for athletes and parents
Injuries Vs Soreness
Remember, it's of the greatest importance to keep me informed of any soreness that moves past a "3" or seems to significantly worsen over the course of a week.
MHSXC INJURY PREVENTION AND PROCEDURE - Please Read
9 Ways to Get Rid of Muscle Soreness After a Hard Run
Remember, it's of the greatest importance to keep me informed of any soreness that moves past a "3" or seems to significantly worsen over the course of a week.
MHSXC INJURY PREVENTION AND PROCEDURE - Please Read
9 Ways to Get Rid of Muscle Soreness After a Hard Run
Feeling fatigued?
Take advantage of the last few weeks of summer. When school starts, getting enough rest becomes a major challenge, but until then, take naps and consider these tips from the top from "Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success"
Take advantage of the last few weeks of summer. When school starts, getting enough rest becomes a major challenge, but until then, take naps and consider these tips from the top from "Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success"
No comments:
Post a Comment