Sunday, July 30, 2017

MHSXC 2017 - Summer Week 7

Update - 7/31/17 - 


This week
Tuesday @ MHS - Weight Room @7:45, then track - 9:00 - 11:00
Wednesday - Due to the TFT Leadership Summit, we will push the Arb trip to Thursday
  • @ MHS - 9:00 - 11:00
Thursday @ MHS - Weight Room @ 7:45, then Arb Trip
  • Home by 2:00 PM
Friday @ Munson - 9:00 - 11:00



“What was the secret, they wanted to know; in a thousand different ways they wanted to know The Secret. And not one of them was prepared, truly prepared to believe that it had not so much to do with chemicals and zippy mental tricks as with that most unprofound and sometimes heart-rending process of removing, molecule by molecule, the very tough rubber that comprised the bottoms of his training shoes. The Trial of Miles; Miles of Trials.” 
― John L. Parker Jr., Once a Runner



Sunday - OYO - Some will take the day off.  Others will run long.

Monday - Conditioning @ Munson Park 
  • 9:00 AM - 11:00 AM
    • We meet at the "stretching courts."
    • Please bring a water bottle, yoga mat or towel, and watch.  
    • Easy Run
    • Ice Bath @ MHS after
      • Volunteers for camp prep needed

Tuesday - Thursday -- we will meet at MHS for conditioning!

Tuesday - Conditioning @ MHS
  • 7:45 AM - 8:45 AM - Weight Room @ MHS
  • 9:00 AM - 11:00 AM
    • Steady State
    • Ice Bath
      • Volunteers for camp prep needed
Wednesday - Conditioning @ MHS - Optional Arb Trip
  • 9:00 AM - 11:00 AM
    • Recovery / Easy  or Hills at Arb
      • Arb Trip
        • Who: anyone interested
        • What: Hilly run at Nichols Arboretum in Ann Arbor, followed by breakfast.  
        • When: depart from MHS track at 8:00 AM - depart from Arboretum at apx. 11:30 AM, stop for breakfast and return to MHS by 2:00 PM
        • Where: we will park at Gallup Park - Address: 3000 Fuller Rd, Ann Arbor, MI 48105 and run to the Arboretum
        • Why: did you read the part about breakfast?!?!
          • Get out of Monroe
          • Run some hills
          • Wednesday's are for the boys (and girls)
        • How: depending on the number of participants, we may need parents to help with transportation.
          • No students may drive!
Thursday - Conditioning @ MHS
  • 7:45 AM - 8:45 AM - Weight Room @ MHS
  • 9:00 AM - 11:00 AM
    • Easy
    • Ice Bath
      • Volunteers for camp prep needed
Friday - Conditioning @ Munson Park
  • 9:00 AM - 11:00 AM
    • Easy / Recovery  
      • Trails
Saturday - Off or OYO

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