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| “Coming together is the beginning. Keeping together is progress. Working together is success.” - Henry Ford |
Due to TDF camp, there will be no conditioning or official team practice this week. If you are not attending camp, please run at least 5 of the next 7 days. Continue to build your base. Each run should last between 30 and 50 minutes. Non-campers are encouraged to run together. I will start a group text for those of you not attending camp. Please reply to the group chat, identifying yourself. From there you can contact one another. Have great week.
Below is our current tentative roster. If you plan to run cross country this season and your name does not appear on this list, please complete our online sign-up asap.
https://docs.google.com/forms/d/e/1FAIpQLSccn-Zxlt-ucg2WHOax3mKWtgzPYIw-xQRr3E_FyxC-xHQNlw/viewform
| Bolton | Cheyenne |
| Brossia | Morgan |
| Clouse | Alysa |
| Cready | Paige |
| Cunningham | Hope |
| Foshag | Ella |
| Gunter | Chloe |
| Hojnowski | Ashlyn |
| Mydloski | Morgan |
| Rathbun | Allison |
| Rathbun | Ashley |
| Richardson | Rylee |
| Ryan | Ella |
| Shroyer | Madison |
| Smiley | MaKaylee |
| Standifer | Ani |
| Thornton | Kathryn |
| Trouten | Brynn |
| Ball | Elijah |
| Ball | Elijah |
| Childs | Jhonathan |
| Corrin | Reed |
| Cusumano | Dominic |
| Finley | Noah |
| Fisher | Hayden |
| Gladieux | Jacob |
| Hande | Colin |
| Hirst | Colton |
| Kozbial | Logan |
| Latty | Craig |
| Maas | Jake |
| Manor | Nick |
| Mayes | Nicholas |
| McCarthy | Chad |
| Montri | Brendan |
| Parran | Matthew |
| Pitcher | Brady |
| Wohlfeil | Nicholas |
Campers -
I need permission slips and the camp fee from a few of you. Please click here for camp requirements.
I will be at MHS from 10:00 AM to apx. Noon today. If you have forms or fees, I'll be happy to collect them during this time.
Anyone interested / available to help with last minute camp prep stuff, assistance will be greatly appreciated :) :) :)
Monday morning -
- Please eat a good breakfast before leaving for MHS.
- Please arrive no later than 7:45 AM. I will be there by 7:00 AM. We will depart at 8:00 AM.
- Please wear running clothes and be sure you have your running shoes on your feet or in a small "take with you" back pack
- Also include a towel, water bottle, any snacks for the ride in your small backpack.
- Please pack all other camp stuff in a 30 gallon tote
- label tote
- Tents, sleeping bags, and pillows may be packed separate in a labeled trash bag.
- All totes will travel in the Hirst's trailer, pulled by Coach Heck's suv.
- Restrooms will be open at the track
- We will provide fruit and bagels.
Mindset Monday -
- Embrace Challenges
- Persist in the Face of Setbacks
- See Effort as the Path to Success
- Learn from Criticism
- Find Lessons and Inspiration in the Success of Others
Pillars to a Successful Camp
- We will be fair with one another.
- We will take care of one another.
- We will accept one another's differences.
- We will work hard every day.
TEAM FAMILY TROJANS
Coming up:
- Monday, August 14th - Friday, August 18th
- Official Practice
- 9:00 AM - 11:00 AM
- Saturday, August 19th
- Energy Run @ Fermi II
- Online Registration
- Or Register at Run Hip
- Run Michigan Link
- August 21st - September 1st
- Afternoon practice
- 3:00 PM - 5:00 PM
- Wednesday, August 30th
- Potluck & Parent Meeting
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