Sunday, July 30, 2017

2017 Dave Bork Classic / Sean Brady Memorial




Dave Bork Classic


Monroe High School
Home of the Trojans

Dave Bork Classic
October 14th, 2017
Munson Park, Monroe, MI
2017 Entries at www.athletic.net
Entries due Monday, 10/9/17
Results HS Girls Entries 10/9/17
HS Boys Entries 10/9/17

 Coaches Meet Day Information

Schedule

10:00 – Sean Brady Memorial  1 mile 
10:10 – Sean Brady Memorial  5K
11:00 – Girls K–6  - We will keep our K-6 format. Please plan to run your 6th graders in this event.
11:30 – Boys K-6 - We will also not put up a fight should a coach decide to run a 6th grader with the
12:00 – Girls 7/8 - 7th / 8th graders.  Thanks!
12:30 - Boys – 7/8
1:00 – Girls – 9/10                 
1:30 – Boys – 9/10
2:00 – Girls - 11/12
2:30 – Boys – 11/12
3:00 - Awards


Awards and Awards Ceremony


  • No team score kept
  • HS Top 10 in each class / gender
  •  Ceremony at 3:00 p.m.
  • 7th and 8th graders as they exit the chute. 
    • The first 15 finishers from each race will receive medals.
·               Medals top 50 K-6 runners in each race

  • Trainer on site.
  • Concessions available.
    • Design by Paige Bork
  • T-shirts available at the concessions stand. 

  • No box assignments.
  • Please be sure to clean your camp area before leaving the meet.
  • All runners must be entered through athletic.net and wear assigned bib number­­­­­­­­
    • If you have an athlete who is not entered, please inform the timer (red trailer) asap.
  • Results will be available on athletic.net

Course Records – Justin Heck, Monroe – 15:13  -- Ashley Sorge, Ida – 18:12


Entry Fee:  $160 (both) / $80 (each) (or $10 per athlete) - $50 middle school - $50 K-6 (or $5 per athlete) 


Sean Brady Memorial


Facebook Event

Coming soon:
SignMeUp Online Registration
Printable Registration Form
RunMichigan - Coming Soon
Athletic.net

1 mile walk / Fun Run Map
5k Cross Country Course Map

Sponsored by Run Hip














2016 Results


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MHSXC 2017 - Summer Week 7

Update - 7/31/17 - 


This week
Tuesday @ MHS - Weight Room @7:45, then track - 9:00 - 11:00
Wednesday - Due to the TFT Leadership Summit, we will push the Arb trip to Thursday
  • @ MHS - 9:00 - 11:00
Thursday @ MHS - Weight Room @ 7:45, then Arb Trip
  • Home by 2:00 PM
Friday @ Munson - 9:00 - 11:00



“What was the secret, they wanted to know; in a thousand different ways they wanted to know The Secret. And not one of them was prepared, truly prepared to believe that it had not so much to do with chemicals and zippy mental tricks as with that most unprofound and sometimes heart-rending process of removing, molecule by molecule, the very tough rubber that comprised the bottoms of his training shoes. The Trial of Miles; Miles of Trials.” 
― John L. Parker Jr., Once a Runner



Sunday - OYO - Some will take the day off.  Others will run long.

Monday - Conditioning @ Munson Park 
  • 9:00 AM - 11:00 AM
    • We meet at the "stretching courts."
    • Please bring a water bottle, yoga mat or towel, and watch.  
    • Easy Run
    • Ice Bath @ MHS after
      • Volunteers for camp prep needed

Tuesday - Thursday -- we will meet at MHS for conditioning!

Tuesday - Conditioning @ MHS
  • 7:45 AM - 8:45 AM - Weight Room @ MHS
  • 9:00 AM - 11:00 AM
    • Steady State
    • Ice Bath
      • Volunteers for camp prep needed
Wednesday - Conditioning @ MHS - Optional Arb Trip
  • 9:00 AM - 11:00 AM
    • Recovery / Easy  or Hills at Arb
      • Arb Trip
        • Who: anyone interested
        • What: Hilly run at Nichols Arboretum in Ann Arbor, followed by breakfast.  
        • When: depart from MHS track at 8:00 AM - depart from Arboretum at apx. 11:30 AM, stop for breakfast and return to MHS by 2:00 PM
        • Where: we will park at Gallup Park - Address: 3000 Fuller Rd, Ann Arbor, MI 48105 and run to the Arboretum
        • Why: did you read the part about breakfast?!?!
          • Get out of Monroe
          • Run some hills
          • Wednesday's are for the boys (and girls)
        • How: depending on the number of participants, we may need parents to help with transportation.
          • No students may drive!
Thursday - Conditioning @ MHS
  • 7:45 AM - 8:45 AM - Weight Room @ MHS
  • 9:00 AM - 11:00 AM
    • Easy
    • Ice Bath
      • Volunteers for camp prep needed
Friday - Conditioning @ Munson Park
  • 9:00 AM - 11:00 AM
    • Easy / Recovery  
      • Trails
Saturday - Off or OYO

Previous Blog Entries:



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Sunday, July 23, 2017

MHSXC 2017 - Summer Week 6




GOALS SURVEY - If you  have not yet done so, please complete this online form asap. 

Claim Your Athletic.net Training Log - please register here or at Garmin Connect to log your summer miles.



Sunday - OYO - Some will take the day off.  Others will run long.

Monday - Conditioning @ Munson Park 
  • 9:00 AM - 11:00 AM
    • We meet at the "stretching courts."
    • Please bring a water bottle, yoga mat or towel, and watch.  
    • Wagon Wheels
Tuesday - Conditioning @ Munson Park
  • 7:45 AM - 8:45 AM - Weight Room @ MHS
  • 9:00 AM - 11:00 AM
    • Tempo Tuesday
  • 6:00 PM - 7:00 PM - Camp Meeting
    • For those invited to this year's TDF camp, please plan to meet in Lecture Room 1 at 6:00 PM
    • More information to follow via Remind
Wednesday - Conditioning @ Munson Park
  • 9:00 AM - 11:00 AM
    • Recovery / Easy  
Thursday - Conditioning @ Munson Park
  • 7:45 AM - 8:45 AM - Weight Room @ MHS
  • 9:00 AM - 11:00 AM
    • Repeats
Friday - Conditioning @ Munson Park
  • 9:00 AM - 11:00 AM
    • Easy / Recovery   
Saturday - Off or OYO

Previous Blog Entries:



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Sunday, July 16, 2017

MHSXC 2017 - Summer Week 5

We're off to a great start with our summer training and making progress with our goals:
  • Having fun
  • Making friends 
  • Getting fit and strong
Keep up the good work!!!
Borrowed from the SVSU XC Twitter.

We can do great things when we do them for one another.
TEAM FAMILY TROJANS

GOALS SURVEY - If you  have not yet done so, please complete this online form asap. 

Claim Your Athletic.net Training Log - please register here or at Garmin Connect to log your summer miles.



Sunday - OYO - Some will take the day off.  Others will run long.

Monday - Conditioning @ Munson Park - With Coach Mydloski
  • 9:00 AM - 11:00 AM
    • We meet at the "stretching courts."
    • Please bring a water bottle, yoga mat or towel, and watch.  
    • Wagon Wheels
Tuesday - Conditioning @ Munson Park
  • 7:45 AM - 8:45 AM - Weight Room @ MHS
  • 9:00 AM - 11:00 AM
    • Time Trial #3 
Wednesday - Conditioning @ Munson Park
  • 9:00 AM - 11:00 AM
    • Recovery / Easy  
Thursday - Conditioning @ Munson Park
  • 7:45 AM - 8:45 AM - Weight Room @ MHS
  • 9:00 AM - 11:00 AM
    • Steady State 
Friday - Conditioning @ Munson Park
  • 9:00 AM - 11:00 AM
    • Easy / Recovery   
Saturday - Off or OYO

Previous Blog Entries:



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