Sunday, June 18, 2017

Get Hydrated!!!

It's hot and we must be vigilant in our heat acclimation. 


According to the MHSAA
Athletes must begin practices and training activities adequately hydrated.
Rationale: While proper hydration alone will not necessarily prevent exertional heat illness, it will decrease risk. 


Drink early and often.  I suggest carrying a water bottle at all times.  Get in the habit of keeping your water bottle next to your bed.  Chug some water before you even get out of bed in the morning.  Get & Stay Hydrated.  

What you do today, impacts tomorrow's run!

Bring your full water bottle to conditioning.  Sports drinks are ok after a run, workout, or race, but really you need high quality H20.





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MHSXC 2017 - Summer Week 1

MHSXC 2016 - Conditioning Day 1

In Case You Missed It:

Parent Meeting Slideshow


GOALS SURVEY - please complete this online form asap.  

Claim Your Athletic.net Training Log - please register here or at Garmin Connect to log your summer miles.


Coming Up:

Tip From The Top #1 -- What you do today, impacts tomorrow's run.  Get & Stay Hydrated!!!  Get up early enough to eat breakfast.  - Blog Post on Hydration.

Monday - Conditioning @ Munson Park
  • 9:00 AM - 11:00 AM
    • We meet at the picnic shelter at the front of the park.  
    • Please bring a water bottle, yoga mat or towel, and watch.  
Tuesday - Conditioning @ Munson Park
  • 9:00 AM - 11:00 AM
    • We meet at the picnic shelter at the front of the park.  
    • Please bring a water bottle, yoga mat or towel, and watch.  
Wednesday - Conditioning @ Munson Park
  • 9:00 AM - 11:00 AM
    • We meet at the picnic shelter at the front of the park.  
    • Please bring a water bottle, yoga mat or towel, and watch.  
Thursday - Conditioning @ Munson Park
  • 9:00 AM - 11:00 AM
    • We meet at the picnic shelter at the front of the park.  
    • Please bring a water bottle, yoga mat or towel, and watch.  
    • Time Trial #1 
      • 1600 TT 
Friday - Conditioning @ Munson Park
  • 9:00 AM - 11:00 AM
    • We meet at the picnic shelter at the front of the park.  
    • Please bring a water bottle, yoga mat or towel, and watch.  

Previous Blog Entries:



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Friday, June 16, 2017

2017 Regional

No. 5-1 Gibraltar-OA Carlson @ Lake Erie Metro Park
Allen Park
Ann Arbor-Pioneer
Belleville
Brownstown Township-Woodhaven
Dearborn
Dearborn Heights-Crestwood
Dearborn-Edsel Ford
Dearborn-Fordson
Gibraltar-OA Carlson
Lincoln Park
Monroe
Saline
Southgate Anderson
Taylor-John F Kennedy
Temperance-Bedford
Wayne Memorial
Wyandotte-Roosevelt
Ypsilanti Community
Ypsilanti-Lincoln

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Thursday, June 1, 2017

MHSXC 2017 - Initial Information



MHSXC 2K17 Informational Handout

 Summer Dates:
  • Tuesday, June 13th - 6:00pm –
    • Parent / Athlete Meeting - MHS Lecture Room #1
  • Monday, June 19th – Friday, June 23rd & June 26th – 30th
    • Mon –Fri --9:00 am – 11:00am  Conditioning at Munson Park
      •  No Lifting these weeks
    • Thursday, June 22nd – Time Trial #1
  •  Sunday, July 2nd – Saturday, July 8th
    • Dead Period – No contact with Coach Scoles
    • Sunday, July 2nd – Sparkler 5k – Luna Pier
  •  Monday, July 10th – Until official practice-
    • Conditioning at Munson 9:00 – 11:00.
    • Weight lifting Tuesday & Thursday – 7:45 – 8:45am
    • Tuesday, July 11th – TDF Time Trial #2
    • Tuesday, July 18th – TDF Time Trial #3
    • Tuesday, July 25th – Camp Meeting
      • 6:00pm – Lecture Room 1
  •  Monday, August 7th – Saturday, August 12th
    • TDF Camp in Camden / Pinckney, MI
    •  Limited to 24 athletes.
  •  Monday, August 14th – Friday, August 18th
    • Official / Mandatory Practice
    •  9:00am – 11:00am
  •  Saturday, August 19th
    •  Energy Run @ Fermi II
  •  Monday, August 21st – Friday, September 1st
    • Practice @ Munson – 3:00pm – 5:00pm
    • Tuesday, August 29th
      •  Potluck & Parent Meeting
      •  5:00pm at Munson – following practice



Fall Dates:
Parent Help
  • 10/14/17 – Bork Classic
  • 11/4/17 – State Finals – Car Parking

Additional information available at



Athletic.net - http://goo.gl/w01NYJ

2017 Online Signup https://goo.gl/QX1KP8


Information to be shared at sign up / parent information meeting on Tuesday, June 13th - 6:00pm 

Volunteerism - Please consider volunteering for...

Communication / Information:

Coach Scoles – scoles@monroe.k12.mi.us

Blog - http://monroexc.blogspot.com/

Schedule & results - www.athletic.net

Facebook – www.facebook.com/monroexc

Twitter - https://twitter.com/MonroeHSXC

MHS Athletics – www.mhstrojans.com

Remind 101 - Group text messaging for athletes and parents

Athlete – To receive messages via text, text @mhsxc2k17 to 81010. 

Parent – To receive messages via text, text @mhsxcparen to 81010.

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