Tuesday's Potluck

Previous Blog Post - including suggested potluck donation.

Potluck handout - including meet schedule

In case you missed it - Power Point from sign up meeting

Due by Thursday, 8/30/16

• Pay to Participate 
• Pay to Participate Guidelines
• PaySchools Link for Pay to Participate
• Consent to Treat Card
• Parent & Athlete Handbook Acknowledgement/Contract Form
• Parent-Athlete Handbook 2016

Volunteerism - Please consider volunteering for...

• Picnics - 
• Dave Bork Classic - Online sign up 
• State Finals - MIS Car Parking - Online Sign up 

Communication / Information:

Coach Scoles – scoles@monroe.k12.mi.us

Blog - http://monroexc.blogspot.com/

Schedule & results - www.athletic.net

Facebook – www.facebook.com/monroexc

Twitter - https://twitter.com/MonroeHSXC

MHS Athletics – www.mhstrojans.com

Remind 101 - Group text messaging for athletes and parents

Athlete – To receive messages via text, text@mhsxc2k16 to 81010. 

Parent – To receive messages via text, text@mhsxcparen to 81010.

MHSXC 2016 - Week 3

Weather

• Sunday, 8/28 - Optional - Long Run at YMCA 7:30 AM
• Monday, 8/29 - Practice  @ Munson - 3:00 - 5:15 PM
• Hurdles and Hills
• Tuesday, 8/30 -Optional Weight Lifting @ 1:45 - 2:45  
• Practice @ Munson -- 3:00 - 5:15
• Tempo Tuesday - 
• Potluck and Informational Meeting to follow.

• Freshmen -$5 pizza or other "entree" 

  Sophomores - Drinks - enough for 6-8

  Juniors - Side dish, salad or fruit

  Seniors -  Dessert

• Wednesday, 8/31 - Practice @ Munson 3:00 - 5:15  
• Trail / Recovery
• Thursday, 9/1 - Optional Weight Lifting - 2:00 - 3:00
• Practice @ MHS Track- 3:00 - 5:15 
• Intervals
• Friday, 9/2 - Aqua Jogging - 9:00 AM - 10:30 AM @ MHS Pool - Bring a life jacket
• Saturday, 9/3 - OYO - Easy
• Sunday, 9/4 - Long run + SS
• Monday, 9/5 -TBA - Possibility of evening practice.  

Dave Bork Classsic / Sean Brady Memorial

Results

PDF Results
Boys K-6
Girls K-6 
Boys 7 & 8
Girls 7 & 8 
Boys 9 & 10
Girls 9 & 10
Boys 11 & 12
Girls 11 & 12

Sean Brady 5K Results - With errors.  Please send any corrections to monroexc@gmail.com.  Thanks

Dave Bork Classic

Monroe High School

Home of the Trojans

Dave Bork Classic

October 15^th, 2016

Munson Park, Monroe, MI

2016 Entries at www.athletic.net

Entries due Monday, 10/10/16

Schedule

10:00 – Sean Brady Memorial  1 mile 
10:10 – Sean Brady Memorial  5K
11:00 – Boys K–6

11:30 – Girls K-6

12:00 – Boys 7/8

12:30 - Girls – 7/8

1:00 – Boys – 9/10                 

1:30 – Girls – 9/10

2:00 – Boys - 11/12

2:30 – Girls – 11/12

3:00 - Awards

Awards and Awards Ceremony

• No team score kept
• HS Top 10 in each class / gender
•  Ceremony at 3:00 p.m.
• 7^th and 8^th graders as they exit the chute. 
• The first 15 finishers from each race will receive medals.

·               Medals top 50 K-6 runners in each race

• Trainer on site.
• Concessions available.



2017 T-Shirt

• T-shirts available at the concessions stand. 

• No box assignments.
• Please be sure to clean your camp area before leaving the meet.
• All runners must be entered through athletic.net and wear assigned bib number­­­­­­­­
• If you have an athlete who is not entered, please inform the timer (red trailer) asap.
• Results will be available on athletic.net

Course Records – Justin Heck, Monroe – 15:13  -- Ashley Sorge, Ida – 18:12

Entry Fee:  $120 (both) / $60 (each) - $25 middle school - $25 K-6 (or $5 per athlete) 

Sean Brady Memorial

Facebook Event
SignMeUp Online Registration
Printable Registration Form
RunMichigan
Athletic.net

1 mile walk / Fun Run Map
5k Cross Country Course Map

Sponsored by Run Hip

MHSXC 2016 - Week 2

Great job last week.  Those of you who attended camp seem to be recovery nicely.  Remember, it's of the greatest importance that you keep me aware of any soreness that moves past a "5" or seems to get signicicantly worse over the course of the week.  

Nice job at the Energy Run.  

Here's an awesome pic gallery.  Thanks, Misty Wohlfeil!

Full results should be up soon at http://www.runmichigan.com/results/

Weather

• Monday, 8/22 - Practice moves to afternoon -- @ Munson - 3:00 - 5:15 PM
• Hurdles and Hills
• Tuesday, 8/23 -Optional Weight Lifting @ 8:00 AM - 9:00 AM - 
• Registration/Picture Day: Seniors 8 to 12 PM Juniors 1 - 3:00 PM  
• Practice @ Munson -- 3:00 - 5:15
• Intervals
• Wednesday, 8/24 - Practice @ Munson 3:00 - 5:15
• Registration: Juniors - 8:00 to 10:00 AM; 10th Grade 10 AM - 12:00 PM; 1:00 to 3:00 PM  
• Trail / Recovery
• Thursday, 8/25 - Practice @ Munson 3:00 - 5:15
• 9th Grade Orientation/Picture Day and Parent Orientation Info Tables 6:00 to 7:00 PM, General Session 7:00 PM  
• Tempo
• Friday, 8/26 - Aqua Jogging - 9:00 AM - 11:00 AM @ MHS Pool - Bring a life jacket
• Saturday, 8/27 - OYO - Easy
• Sunday, 8/28 - Long run + SS

MHSXC 2016 - Week 1

Camp was a great success and we're ready to move forward with the full team at official practice.  As always, please check this blog regularly for updates and accurate information.

• Monday - Practice 9:00 - 11:00 AM @ MHS
• Tuesday - Weight Room 7:45 - 8:45 AM @ MHS - Practice 8:45 - 11:00 AM @ MHS
• Spike Night at Run Hip - 6:15 PM
• Wednesday - 9:00 - 11:00 AM @ Munson
• Thursday - Weight Room 7:45 - 8:45 AM @ MHS - Practice 8:45 - 11:00 AM @ MHS
• Friday - Aqua Jogging - 9:00 AM - 11:00 AM @ MHS Pool - Bring a life jacket
• Saturday - Energy Run - 9:00 AM @ Fermi 2 Energy Center 6400 North Dixie Hwy Newport MI 48166 Race Registration is located at the Nuclear Training Center
• Register online 
• Arrive by 8:00 AM
• Long Run - 

• Monday, 8/22 - Practice moves to afternoon -- @ Munson - 3:00 - 5:15 PM
• Tuesday, 8/23 - Lifting @ 8:00 AM - 9:00 AM 
• Registration/Picture Day: Seniors 8 to 12 PM Juniors 1 - 3:00 PM  
• Practice @ Munson -- 3:00 - 5:15
• Wednesday, 8/24 - Practice @ Munson 3:00 - 5:15
• Registration: Juniors - 8:00 to 10:00 AM; 10th Grade 10 AM - 12:00 PM; 1:00 to 3:00 PM  
• Thursday, 8/25 - Practice @ Munson 3:00 - 5:15
• 9th Grade Orientation/Picture Day and Parent Orientation Info Tables 6:00 to 7:00 PM, General Session 7:00 PM  
• Friday, 8/26 - Aqua Jogging - 9:00 AM - 11:00 AM @ MHS Pool - Bring a life jacket
• Saturday, 8/27 - OYO
• Sunday, 8/28 - Long run