MHSXC 2K15 - Summer Week 3

Dead Week-

Please enjoy your week.  Below you will find links to suggested workouts for the week.

Girls

Boys


Sparkler 5K Registration

MHSXC 2K15 -- Summer week 2

• Monday - Conditioning @ Munson -- 9:00am - 11:00pm - Group run +
• Tuesday - Conditioning @ Munson -- 9:00am - 11:00pm - Group run +
• Wednesday - Conditioning @ Munson -- 9:00am - 11:00pm - Trial / mud run
• Holiday  Camp Lunch - Ask Madyson F for details
• UPDATE -- Thursday - Conditioning @ MHS -- 9:00am - 11:00pm - One Mile TT #1
• 5:00pm - 9:00pm - PALM lunch preparation
• MHS Kitchen

No Conditioning at Munson on Friday, 6/26

• Friday - 8:30am - 10:30am - PALM final preparation 
• 10:30am - 11:45am - PALM lunch transportation (to state park) and set up (Heron Shelter)
• 11:45am - 1:00pm - PALM lunch distribution and clean up.
• 1:00pm - 2:00pm  - Group run at Sterling State Park

Ø Monday, June 29^th– Saturday, July 4^th  

o   Dead Period – No contact with Coach Scoles

o   Sunday, July 5^th – Sparkler 5k – Luna Pier

online entry