Improvement!!!

You guys are awesome!!!

• We're improving.
• Today's tempo run went well.  
• Training groups continue to form and improve. 
• Conditioning attendance has been awesome.  

We're impressed by what has happened this summer and want to encourage you to keep up the good work.  Consistency and positive attitudes make the difference.  

How about some data to support my claims...

The following athletes ran faster in today's tempo run than they did in last week's time trial.  

Bolton	2:44
Rathburn	2:44
Geishert	1:52
Isaac	1:41
M Moore	0:54
Brandys	0:48
Mclaughlin	0:30
Peruski	0:25
Laprad	0:22
Mydloski	0:14
Scott	:01

So cool to see.  

CAMP 2014

2014 TDF Camp Requirements 

Camp Packet

•  Medical Authorization / permission
• Must be notarized – My mother is a notary and will be at our meeting to do so. 
• Physical
• Camp Fee - $200.00 – Checks made payable to Mark Scoles
• Attend Mandatory meeting on Tuesday, July 22 at 7:00pm in Lecture Room 1
• Private Transportation Application Form (drivers only)
• MPS Parental Permission Form – IICA-F1

All forms available at  http://www.monroe.k12.mi.us/webpages/coachscoles/index.cfm?subpage=5384

Run Thru Hell Registration

PDF / Mail in form

XC 14 Summer Update 1

We're off to a great start.  Unbelievably, we're half way through July and I'm already preparing for camp!!!
Training groups are taking shape, fitness is improving, work ethic is awesome and we're having so much fun!
Keep up the good work.

1 mile time trial results
2 mile time trial results

Tuesday, 7/15 - Final Camp Time Trial - 2 miles
Tuesday, 7/22 - Camp Meeting - 7:00pm - Lecture Room 1

If you have not yet done so, please complete our online sign up.
http://tinyurl.com/mhsxc2k14-signup

How to sign up for Coach Scoles' MHSXC2K14 notifications:

                                            Text @mhsxc2k14 to (586) 697-3161